Hernán Santiago 4:00 row
179
Meters
4:00.0
Time
11:10.3
Pace
16
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 10 |
September 22, 2014 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 179 | 11:10.3 | 1 | 303 | 16 | 10 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 22 |
| 2:00.0 | 35 | 14:17.1 | 1 | 301 | 5 | 8 |
| 3:00.0 | 19 | 26:18.9 | 0 | 300 | 5 | 2 |
| 4:00.0 |