Hernán Santiago 3:40 row
285
Meters
3:40.3
Time
6:26.4
Pace
18
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 15 |
September 22, 2014 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.3 | 285 | 6:26.4 | 6 | 320 | 18 | 15 |
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 5 | 14 |
| 2:00.0 | 96 | 5:12.5 | 11 | 339 | 5 | 20 |
| 3:00.0 | 70 | 7:08.5 | 4 | 315 | 5 | 14 |
| 3:40.3 | 53 | 6:20.1 | 6 | 321 | 3 | 13 |