Hernán Santiago 4:00 row
312
Meters
4:00.0
Time
6:24.6
Pace
20
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 11 |
September 23, 2014 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 312 | 6:24.6 | 6 | 321 | 20 | 11 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 11 |
| 2:00.0 | 61 | 8:11.8 | 3 | 310 | 5 | 5 |
| 3:00.0 | 80 | 6:15.0 | 7 | 322 | 5 | 16 |
| 4:00.0 | 82 | 6:05.8 | 7 | 324 | 5 | 13 |