Hernán Santiago 4:00 row
222
Meters
4:00.0
Time
9:00.5
Pace
16
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 13 |
September 23, 2014 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 222 | 9:00.5 | 2 | 307 | 16 | 13 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 25 |
| 2:00.0 | 33 | 15:09.0 | 0 | 301 | 5 | 5 |
| 3:00.0 | 68 | 7:21.1 | 4 | 314 | 5 | 11 |
| 4:00.0 |