Hernán Santiago 10000m row
10,000
Meters
40:13.7
Time
2:00.6
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
October 21, 2014 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.7 | 10,000 | 2:00.6 | 199 | 985 | 656 | 21 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 20 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 21 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 21 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 21 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 22 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 22 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 951 | 64 | 22 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 64 | 22 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 68 | 23 |