Hernán Santiago 10000m row
10,000
Meters
39:47.1
Time
1:59.3
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
October 23, 2014 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000 | 1:59.3 | 206 | 1008 | 666 | 22 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 130 | 22 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 132 | 22 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 134 | 23 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1015 | 134 | 23 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1052 | 136 | 24 |