Hernán Santiago 4:00 row
163
Meters
4:00.0
Time
12:16.1
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 17 |
October 24, 2014 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 163 | 12:16.1 | 1 | 303 | 10 | 17 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 5 | 20 |
| 2:00.0 | 64 | 7:48.7 | 3 | 311 | 5 | 14 |
| 3:00.0 | ||||||
| 4:00.0 |