Hernán Santiago 10000m row
10,000
Meters
41:44.4
Time
2:05.2
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
October 29, 2014 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000 | 2:05.2 | 178 | 913 | 633 | 22 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 127 | 23 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 871 | 124 | 22 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 128 | 23 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 906 | 126 | 23 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 937 | 128 | 23 |