Hernán Santiago 250m row
250
Meters
1:16.9
Time
2:33.8
Pace
12
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 38 |
October 30, 2014 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 12 | 38 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 41 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 5 | 38 |
| 0:16.1 | 250 | 2:41.0 | 84 | 588 | 2 | 37 |