Hernán Santiago 3:53 row
157
Meters
3:53.5
Time
12:23.6
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 15 |
October 30, 2014 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 157 | 12:23.6 | 1 | 302 | 10 | 15 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 5 | 17 |
| 2:00.0 | 73 | 6:50.9 | 5 | 317 | 5 | 14 |
| 3:53.5 |