Hernán Santiago 10000m row
10,000
Meters
40:31.2
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
October 30, 2014 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.2 | 10,000 | 2:01.5 | 195 | 970 | 653 | 22 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 131 | 22 |
| 8:04.2 | 4,000 | 2:01.0 | 197 | 979 | 131 | 22 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 130 | 23 |
| 8:08.6 | 8,000 | 2:02.1 | 192 | 960 | 130 | 23 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 973 | 131 | 23 |