Hernán Santiago 3:02 row
184
Meters
3:02.9
Time
8:17.0
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 12 |
November 06, 2014 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.9 | 184 | 8:17.0 | 3 | 309 | 15 | 12 |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 5 | 12 |
| 2:00.0 | 76 | 6:34.7 | 6 | 319 | 5 | 17 |
| 3:00.0 | 46 | 10:52.1 | 1 | 304 | 5 | 8 |
| 3:02.9 | 3 | 8:03.3 | 3 | 310 | 0 |