Hernán Santiago 12000m row
12,000
Meters
48:15.7
Time
2:00.6
Pace
791
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
November 11, 2014 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.7 | 12,000 | 2:00.6 | 199 | 985 | 791 | 21 |
| 9:30.0 | 2,400 | 1:58.7 | 209 | 1019 | 161 | 20 |
| 9:37.4 | 4,800 | 2:00.2 | 201 | 992 | 159 | 21 |
| 9:40.7 | 7,200 | 2:00.9 | 198 | 980 | 158 | 21 |
| 9:48.2 | 9,600 | 2:02.5 | 190 | 954 | 155 | 22 |
| 9:39.3 | 12,000 | 2:00.6 | 199 | 985 | 158 | 22 |