Hernán Santiago 10000m row
10,000
Meters
39:51.9
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
November 13, 2014 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.9 | 10,000 | 1:59.5 | 205 | 1004 | 664 | 22 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 132 | 21 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 980 | 131 | 22 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1004 | 133 | 22 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 132 | 22 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1052 | 136 | 23 |