Hernán Santiago 7x1:00/0:15r row
1,840
Meters
7:00.0
Time
1:54.1
Pace
126
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,080 |
| Overall Time | 8:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
December 08, 2014 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r240 |