Hernán Santiago 7x1:00/0:30r row
1,872
Meters
7:00.0
Time
1:52.1
Pace
132
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,324 |
| Overall Time | 10:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
December 08, 2014 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,872 | 1:52.1 | 248 | 1153 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r452 |