Hernán Santiago 5x1:00/1:00r row
1,399
Meters
5:00.0
Time
1:47.2
Pace
104
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
December 08, 2014 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r635 |