Hernán Santiago 7x0:20/0:20r row
702
Meters
2:20.0
Time
1:39.7
Pace
56
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,069 |
| Overall Time | 4:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
December 10, 2014 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 702 | 1:39.7 | 353 | 1514 | 29 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r367 |