Hernán Santiago 4x0:20/1:00r row
459
Meters
1:20.0
Time
1:27.1
Pace
46
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:20.0 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2120 |
| Stroke Rate | 40 |
December 10, 2014 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 459 | 1:27.1 | 529 | 2120 | 40 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r594 |