Hernán Santiago 4:00 row
454
Meters
4:00.0
Time
4:24.3
Pace
23
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
December 13, 2014 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 454 | 4:24.3 | 19 | 365 | 23 | 14 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 5 | 10 |
| 2:00.0 | 84 | 5:57.1 | 8 | 326 | 5 | 12 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 21 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 |