Hernán Santiago 20x1:00/0:15r row
5,416
Meters
20:00.0
Time
1:50.7
Pace
384
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
December 17, 2014 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r572 |