Hernán Santiago 4:00 row
179
Meters
4:00.0
Time
11:10.3
Pace
20
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
December 17, 2014 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 179 | 11:10.3 | 1 | 303 | 20 | 9 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 5 | 11 |
| 2:00.0 | 38 | 13:09.4 | 1 | 302 | 5 | 8 |
| 3:00.0 | 36 | 13:53.3 | 1 | 302 | 5 | 10 |
| 4:00.0 | 15 | 33:20.0 | 0 | 300 | 5 |