Hernán Santiago 7x1:00/0:30r row
1,938
Meters
7:00.0
Time
1:48.3
Pace
143
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,363 |
| Overall Time | 10:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
December 27, 2014 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,938 | 1:48.3 | 275 | 1246 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r425 |