Hernán Santiago 5x1:00/1:00r row
1,475
Meters
5:00.0
Time
1:41.6
Pace
118
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
December 27, 2014 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r649 |