Hernán Santiago 5x1000m/3:00r row
5,000
Meters
18:00.4
Time
1:48.0
Pace
374
Calories
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 33:00.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
December 27, 2014 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 5,000 | 1:48.0 | 278 | 1255 | 25 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 24 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 25 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 25 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 26 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | |
| r2,658 |