Hernán Santiago 5x0:20/1:00r row
569
Meters
1:40.0
Time
1:27.8
Pace
55
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 6:40.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 42 |
December 28, 2014 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 569 | 1:27.8 | 516 | 2075 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r654 |