Hernán Santiago 20x1:00/0:15r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
361
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
December 29, 2014 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r668 |