Hernán Santiago 7x1:00/0:30r row
1,968
Meters
7:00.0
Time
1:46.7
Pace
149
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,405 |
| Overall Time | 10:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
December 29, 2014 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,968 | 1:46.7 | 288 | 1291 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r437 |