Hernán Santiago 3:46 row
124
Meters
3:46.0
Time
15:11.2
Pace
10
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 10 |
December 29, 2014 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.0 | 124 | 15:11.2 | 301 | 10 | 10 | |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 5 | 8 |
| 2:00.0 | 62 | 8:03.8 | 3 | 310 | 5 | 13 |
| 3:46.0 |