Hernán Santiago 7x1:00/0:30r row
1,947
Meters
7:00.0
Time
1:47.8
Pace
142
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,374 |
| Overall Time | 10:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
December 30, 2014 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r427 |