Hernán Santiago 5x1:00/1:00r row
1,454
Meters
5:00.0
Time
1:43.1
Pace
114
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
December 30, 2014 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r719 |