Hernán Santiago 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
December 30, 2014 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 337 | 22 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 22 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 22 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 22 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 23 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 23 |