Hernán Santiago 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
December 30, 2014 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 341 | 22 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 22 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 22 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 22 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 23 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 23 |