Hernán Santiago 5x1000m/3:00r row
5,000
Meters
17:51.3
Time
1:47.1
Pace
378
Calories
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 32:51.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
December 30, 2014 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 5,000 | 1:47.1 | 285 | 1279 | 25 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 25 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 27 | |
| r2,851 |