Hernán Santiago 5x1:00/0:15r row
1,353
Meters
5:00.0
Time
1:50.8
Pace
95
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,489 |
| Overall Time | 6:15.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
December 31, 2014 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r136 |