Hernán Santiago 7x0:20/0:20r row
740
Meters
2:20.0
Time
1:34.5
Pace
63
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,029 |
| Overall Time | 4:40.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
December 31, 2014 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 740 | 1:34.5 | 413 | 1723 | 34 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r289 |