Hernán Santiago 7x0:20/0:20r row
742
Meters
2:20.0
Time
1:34.3
Pace
63
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,156 |
| Overall Time | 4:40.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
May 26, 2016 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 742 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r414 |