Hernán Santiago 7x0:20/1:00r row
828
Meters
2:20.0
Time
1:24.5
Pace
85
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 9:20.0 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2293 |
| Stroke Rate | 42 |
May 26, 2016 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 828 | 1:24.5 | 579 | 2293 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r1,131 |