Hernán Santiago 5x1:00/1:00r row
1,501
Meters
5:00.0
Time
1:39.9
Pace
123
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
May 26, 2016 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r634 |