Hernán Santiago 3:00 row
793
Meters
3:00.0
Time
1:53.4
Pace
55
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
May 28, 2016 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 55 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 21 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 21 |