Hernán Santiago 5x1:00/1:00r row
1,537
Meters
5:00.0
Time
1:37.5
Pace
131
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
May 28, 2016 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537 | 1:37.5 | 377 | 1595 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r682 |