Hernán Santiago 5x1:00/0:15r row
1,338
Meters
5:00.0
Time
1:52.1
Pace
95
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,539 |
| Overall Time | 6:15.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
May 31, 2016 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r201 |