Hernán Santiago 5x1:00/0:30r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
114
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,812 |
| Overall Time | 7:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
May 31, 2016 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1368 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r362 |