Hernán Santiago 5x1:00/0:15r row
1,349
Meters
5:00.0
Time
1:51.1
Pace
95
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,535 |
| Overall Time | 6:15.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
June 01, 2016 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r186 |