Hernán Santiago 7x0:20/1:00r row
825
Meters
2:20.0
Time
1:24.8
Pace
84
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 9:20.0 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2271 |
| Stroke Rate | 42 |
June 01, 2016 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 825 | 1:24.8 | 573 | 2271 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r1,092 |