Hernán Santiago 7x1:00/0:15r row
2,033
Meters
7:00.0
Time
1:43.2
Pace
160
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,292 |
| Overall Time | 8:45.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
June 03, 2016 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,033 | 1:43.2 | 318 | 1392 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r259 |