Hernán Santiago 7x1:00/0:30r row
2,064
Meters
7:00.0
Time
1:41.7
Pace
165
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,527 |
| Overall Time | 10:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
June 03, 2016 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,064 | 1:41.7 | 332 | 1414 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r463 |