Hernán Santiago 5x1:00/1:00r row
1,562
Meters
5:00.0
Time
1:36.0
Pace
136
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 35 |
June 03, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,562 | 1:36.0 | 395 | 1660 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r610 |