Hernán Santiago 3x1:00/0:15r row
893
Meters
3:00.0
Time
1:40.7
Pace
73
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,004 |
| Overall Time | 3:45.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
June 04, 2016 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r111 |