Hernán Santiago 5:03 row
1,012
Meters
5:03.7
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
June 04, 2016 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,012 | 2:30.0 | 104 | 656 | 55 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 |
| 5:03.7 | 9 | 3:25.5 | 40 | 438 | 0 |